What are processed foods to begin with? Any food that has undergone some sort of modification during preparation is referred to as processed food. Processing food can be as simple as freezing, canning, baking, and drying. While some processed...
A radical workout routine and radical change of diet is the only way to lose weight Most people who get obsessed with the idea of losing weight, think radical is the way to go to achieve the results i.e.,...
If you’re just getting started with your fitness journey, it can be a little scary and overwhelming the first few times you hit the gym floor or attempt a workout at home. There is always a reason everyone has...
How many times have you started a workout journey and dropped off before your destination? What made you drop off? If you plan your workouts the same way every time, you may be stuck in a pattern you haven’t...
Have you ever heard of someone after a stressful day, mention how much they need to go for a run to clear their head? And wondered what they mean? Well, let me explain… Physical exercise has a huge potential...
Our skin is the largest organ in the body and for most ladies, it’s paramount that their skin is in the best condition. But does it have to be a struggle or expensive? Of course not… The skin carries...
Fat loss is a whole-body process. You lose weight by creating an efficient internal weight loss environment (a calorie deficit) and your body reduces fat stores all over the body, with certain areas reducing faster than others. You can...