Whether ‘wheat is bad’ has been a subject of debate and confusion in recent years. With emerging dieting trends, it is crucial to delve into scientific evidence and understand the myths and facts surrounding wheat. We will explore its...
Read More
Weight management is influenced by several factors, with nutrition, exercise, and lifestyle choices playing pivotal roles. Among these factors, the effect of salt consumption on weight loss often sparks debates. We will explore the relationship between salt and weight...
What are processed foods to begin with? Any food that has undergone some sort of modification during preparation is referred to as processed food. Processing food can be as simple as freezing, canning, baking, and drying. While some processed...
A radical workout routine and radical change of diet is the only way to lose weight Most people who get obsessed with the idea of losing weight, think radical is the way to go to achieve the results i.e.,...
Did you know drinking too much water can lead to water intoxication? Water intoxication is a disruption of brain function due to drinking too much water. Drinking too much water will increase the amount of water in the blood...
Eat a healthy breakfast Eating a rich breakfast could help you lose more weight by reducing your hunger levels throughout your day but also keep your energy level high so you can handle your daily activities. However, if you’re...
The Short answer is No, actually, it will stall your weight loss journey and affect your bones making you prone to injury. Effects on Weightloss After realizing that you need to shed some weight, what’s the first thing that...
Our skin is the largest organ in the body and for most ladies, it’s paramount that their skin is in the best condition. But does it have to be a struggle or expensive? Of course not… The skin carries...
Fat loss is a whole-body process. You lose weight by creating an efficient internal weight loss environment (a calorie deficit) and your body reduces fat stores all over the body, with certain areas reducing faster than others. You can...