Act Now
Take care of your body. It is the only place you have to live in!
I grew up a moderately active person and my eating habits were not so badly off. However, in campus, I made some not-so-good decisions when it came to eating because guys in campus are always looking for quick fixes, and I was one of those guys. As a result, I gained a lot of weight, a couple of friends made fun of me once in a while because I was short so the weight was very conspicuous and this messed up with my confidence. During that season, I got a chance for a health screening and the doctor said everything looks good but you need to lose some weight and that was my wake up call. I honestly needed some change, I was getting tired so often, I was not sleeping well and my self-confidence was very affected. So I made a choice to change my life, started by running in the evenings and easy workouts here and there. But a year later, I couldn’t see any results. I was devastated. I was physically fit but my weight and body still looked the same and this is when I discovered how important nutrition is. So I now focused on my eating habits and in just 3 months, my body started changing, my clothes were fitting better and the number on the weighing scale as well. Over the years, have adapted to healthy eating habits and have learned ways I can enjoy a cake without feeling guilty nor adding the kilos back.
Exercise is very good for you but if your eating habits are not healthy then you are not doing yourself any good.
I am a Certified Personal Trainer
I am passionate about helping people, living their best life – healthy life!
For fit and better you
Our Programs
Online Personal Training
Online Personal Training
- Personalized workouts
- Nutritional Guidance on sustainable meal planning
- Unlimited online access to the coach
- Valid for 4 Weeks
Weight Loss Meal Plan
Weight Loss Meal Plan
- Guidelines that will help you on your weight loss journey & how to master meal planning to avoid quick fixes that lead to weight gain.
- Nutritional tips including a hydration plan.
- Sample meal plan to kick start your journey including an easy shopping list of foods available at your local vendor.
Physical Personal Training
Physical Personal Training
- Personalized workouts
- 3 Personal Training session/per week
- Nutritional Guidance on sustainable meal planning
- Valid for 4 Weeks
Act Now
Take care of your body. It is the only place you have to live in!
For fit and better you!
What do our clients Says about us?
Working out with Kesh fitness is the best decision I have ever made. She has transformed me both physically n mentally. She challenged my body to do exercises I never thought I would do. my mind has been tested through portion controls. My mental health has become better . I sleep good, I feel happy and my body is losing the weight. Thank you sooo much. You are a gem
I was on and off the gyms for close to 3years reason being I desired a given body and the gyms would promise n not deliver I finally decided to try Keshfitness and my journey has never been the same it’s a beautiful journey one that I love n enjoy, more concentration at work, better sleep, no bloating, and my body is thanking me…best decision of the year
I had really lost my confidence en self-esteem until I took an initiative to turn around my life en started working out with kesh, when I started I was 82kgs en now am 72kgs I can’t believe I have lost 10kgs within 3 months.. my body has transformed and have adapted a healthy eating habit, I had a problem having breakfast bt now its part of my daily routine, I feel lighter and everybody is complementing how good I look, I really feel amazing abt everything, my sleep has improved en generally my lifestyl has completely changed for the best. I am a really a new me en am in love with it all thanks a lot @kesh.
Since I started my fitness journey, I have grown more confident in myself and my ability to concur any hurdle. I have learned endurance, discipline, and consistency like never before. It also helps that I am slowly achieving my dream body, sleeping better, making healthier choices, and overall improving my quality of life.
I have always struggled with self-esteem issues because of my body for the longest time and I didn’t know how to change things…but since I started working with Kesh, I have trusted the idea of being consistent and making healthy dieting a lifestyle. I am proud to say that I am more confident in myself and I am loving the person I am becoming. I sleep so much better, my face is definitely glowing and I just enjoy making healthy eating choices!!
Joining kesh fitness is among the best destinations have made amidst COVID. Have learned to appreciate and love my body more hence taking care of it, have also adapted a healthy eating habit..consequently Have lost a few inches around my waist area and lost 3 kgs. I’m definitely walking with you thru this journey for more exciting and fulfilling results. Thank you for doing what you do wholeheartedly! No regrets!
I began my journey on April 2020.. I had tried lots of weight loss exercises including diets and food plans but none of it ever worked until I joined Kesh fitness.. The plus size gals will tell you it’s harder to lose than to gain worse if it’s “genetic” we keep saying everybody in our family is big so it’s my fate and we can’t lose weight so I thought😜😜. It’s been a tough but great journey. 3 months and I am 11kgs down, a few waistline inches lost…….Yeeeiiii💪💪💃💃 I never thought anyone could do 1k Jump ropes hehehe, I do 2k jump ropes now and it feels amazingly great. It’s been an amazing journey seeing body my transform, fitting in those clothes I couldn’t and having a slimmer face. Kesh fitness came at the right time.. Best trainer who individualises the training to suite your need and working towards your set targets. I am not there yet but I know am geared towards the right direction, working out and above all healthy eating.